I am a certified Personal Trainer (2009), Pre and Postnatal Specialist (2010), Pfilates Instructor (2012- pelvic floor rehabilitation), and Bellies Inc Master Trainer (2012-Diastasis recti and pelvic floor rehabilitation).
I specialize in women's wellness, with a unique focus on prenatal and postpartum fitness. My core expertise benefits every population including general fitness enthusiasts, competitive athletes, runners, pelvic injury and abdominal surgery rehabilitation.
I am a mom of 2 and have rehabilitated my core. I understand the challenges when strength training a non optimal core unit and I have the tools to train a truly strong foundation. Your core is your base of support. Building on a weak foundation progressively increases the risk of injury, increasing instability of the entire body and deteriorating the form of functional movements.
Train smart with me and train for life!