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Showing posts from December, 2012

HIIT Workout Day 2

Day 2. Here is the layout:

Each Set 30:10 x 6 Alternating Exercises = 4:00
Use subs in lieu of having BOSU

Round 1:
BOSU Leans (sub mat Reptiles)
23/25/26 vs.
BOSU Jumps
16/19/21

Round 2:
Ball PU
20/14/13
vs. Ball Knee Tuck
18/14/13

Round 3:
BOSU Pike jump overs (sub mat pike jump overs)
55/34/32
vs. Squat High Knee Twists
15/15/17

Total reps = 390

I did this on the road visiting a friend. I had to get it done and I roped him into logging some reps with me :) Get yours on!

HIIT Workout! The Daily Challenge Begins Today!

In the hopes of making a push, I am hosting a daily 12:00 HIIT workout. Log your reps and post your results. Here is Day 1:

Core Trio- I did this from the HALO (on floor) and feet on BOSU. You can shake it up as you wish or just hit the mat old school:
30:10 x 6 = 4:00
Plank Knee Tucks 47/46
Reptiles 30/26
Running Mountain Climbers 46/49
Total 244

Lower 30:10 x 6 = 4:00
Reverse Lunge High Kick L/R 15/16
Squat lats 15
Reverse Lunge High Kick L/R 14/14
Squat High Knee Twists 14
Total 88

Mat 20:10 x 8 = 4:00
Alternate exercises for 2 rounds
Tricep PU L/R 14/13/14/13
Side Bridge Dip Outside Elbow Knee Touch R/L 11/11/12/12
Total 100

My total 12:00 workout = 432 Hard reps!
What's your #?
I earned my post workout banana, eggs & toast :)