HIIT Workout! The Daily Challenge Begins Today!

In the hopes of making a push, I am hosting a daily 12:00 HIIT workout. Log your reps and post your results. Here is Day 1:

Core Trio- I did this from the HALO (on floor) and feet on BOSU. You can shake it up as you wish or just hit the mat old school:
30:10 x 6 = 4:00
Plank Knee Tucks 47/46

Reptiles 30/26
Running Mountain Climbers 46/49
Total 244

Lower 30:10 x 6 = 4:00
Reverse Lunge High Kick L/R 15/16
Squat lats 15
Reverse Lunge High Kick L/R 14/14
Squat High Knee Twists 14
Total 88

Mat 20:10 x 8 = 4:00
Alternate exercises for 2 rounds
Tricep PU L/R 14/13/14/13
Side Bridge Dip Outside Elbow Knee Touch R/L 11/11/12/12
Total 100

My total 12:00 workout = 432 Hard reps!
What's your #?
I earned my post workout banana, eggs & toast :)

Comments

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Kate Rita- Personal Trainer and Diastasis Expert

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