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9 Months Postpartum!

I took this picture on September 4th- of course it has taken me this long to get back to my blog! Anyway, at 9 months postpartum I am HAPPY! Weighing in at 118lbs, back to my pre-pregnancy measurements (and still breastfeeding!), DR almost closed and stronger than ever especially in my upper body. Here is PROOF that you CAN surpass your pre-pregnancy fitness levels with dedication and a positive attitude!


Happy Happy

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I don’t have a Diastasis- Why is my abdomen still distended postpartum?

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Research has shown that 100% of pregnant women will develop some degree of diastasis recti. A diastasis is a lateral separation in the abdominal wall between the recti or “six pack”, due to a stretching of the midline connective tissue or “linea alba”. Although some diastasis will heal postpartum, in many cases a separation will remain without restorative exercise.
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