When you prepare meals to be served to meet individual preferences, leftovers are yummy and a breeze! Here'a chana masala with quinoa and brown rice, leftover. The quinoa & rice can easily be reheated with soy milk, banana, berries, and topped with yogurt for a yummy hot cereal, ready in under 2 minutes. Or it an be eaten with the reheated masala, tossed into a cold salad with chopped vegetables and shrimp, or fried with meat & vegetables. How easy is that, with so many options in such quick time!
Here's a tip: When you cook make a little extra to have leftovers. Focus on the pasta/grain portion which can be used in a variety of cold salads, cereals and quick mixes. Be sure to store things separately. It's like pre-cooking or meal prep done with absolutely NO extra work!
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