I did another BodyRock workout today, a time challenge with 10 rounds of set reps of 2 exercises:
High Knees (I did this without jump rope)
Weighted Squat (I used a 5kg medicine ball which is about 11lbs)
Here is the workout as posted:
What I love about Zuzana's workouts is that they totally KICK my ass in a surprising way! Seriously after Round 2 of this looking at my time I thought I might not make the 10 full rounds, and set a goal to complete, and then have a sub 30:00. I had to rest between every round! These are hard! Here is my time count per round (I stopped the watch for about 2:00 between rounds!) I really made a push towards the end to get in under 30:00
TOTAL TIME: 27:45
Damn! See the pictures- fugly but functional I was working hard for these 1000 reps!I took these myself so bad angles and lighting and stuff, unlike Z's glamorous images so......
Can you beat me with more fashion? lol