I visited a client on Saturday for an 8 week progress update on her ab rehab. She is working to close a large separation on a small frame, almost 9 months postpartum. While she lost only a total of 1.5 fingerwidths in 8 weeks of dedicated hard work and 24-7 splinting (yes she is sleeping in it!), she lost 3" off her waist and 1" from her naval! Also, her connective tissue is the strongest I have ever felt- so strong in fact that initially I thought she had closed her DR, and only because of our skepticism did I continue checking and rechecking until I could feel the separation.
Success! It works. Have you completed your sets and reps today?
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