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Postural Changes During Pregnancy

Changes in your postural alignment is a natural occurrence as pregnancy develops. The ideal posture ensures the most efficient use of our back muscles so that the least energy is required of these postural muscles. Pregnancy results in an increase in overall body mass and a change in the centre of gravity. As the pregnancy progresses the posture adapts to the changing weight and subsequent forces imposed on the body.

The exact postural changes that occur in response to pregnancy can vary however the general change is that there is an exaggeration of the curve in the lumbar spine (lower back). This exaggerated curve in the lower back is what causes the back muscles to be placed under stress and can lead to back pain. It was thought that following the birth, a woman's posture returns to the way that it was pre-pregnancy. However some studies have shown that the posture after pregnancy is not significantly different to the posture developed during the later stage of pregnancy.

Pay attention to your posture! Schedule a 1-hour prenatal fitness consultation for an overview of proper technique to maintain your posture and to exercise safely during pregnancy.
 
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