Skip to main content

Protein & Cereals for Baby

I have been emailing with a client who is looking for inspiration regarding sources of protein for her (almost) 9 month old. I was giving her tips, tricks and my favorite recipes for cereals and I thought it was good information to post here. (It is an excerpt from emails, so that explains how it is written):

"OK CEREAL, my favorite topic. I love to cook him hot cereal. Some grains I prepare:
- whole bulgar wheat
- 6 grain cereal
- steel cut oats
- brown rice
- quinoa
- amaranth
(the last 2 are about 30% protein each!)

I cook a small pot of hot cereal every 2-3 days and refrigerate leftovers for easy reheats. When preparing a serving mash in some banana, a tich of soy milk, a tablespoon of dessert tofu, applesauce, whatever. Dollop with yogurt and it's a great meal FULL of protein (several sources too) anytime of day.

Your challenge will likely be the chunky consistency. Try blending it down with some water and formula or rice milk or whatever using a hand blender.

I also just bought Seth some canned vegetarian brown beans in maple syrup that mash super easily and he ate a whole bowl of them- good protein too. You could water them down easily once mashed to achieve desired consistency.

I also fold cold cooked cereal into pancake recipes for finger foods- Seth loves them and they are very nutritious. Also, adding frozen berries (I like raspberries and blueberries) to the cooked cereal is easy :)

Just more creative ideas.

Lentils! Don't forget lentils, a superfood! Slow release of glycogen, high in fibre, protein and folic acid. They blend super well with applesauce and/or pureed mango! Mmmmm. I like to blend proteins like that (beans & grains) with the sweetest fruits- like I said try pureed mango- he won't get that from a jar :) Papaya is also great and has a natural digestive enzyme in it- it blends well with the super sweet mango and makes it go farther too.

With legumes you can also mash chick peas, kidney beans, etc....

With the cereals I like the Uncle Bob Red Mill brand- available in any supermarket. Also, I add extra water and overcook- so if quinoa is 2:1 water:grain I use 3:1, amaranth is 3:1, I do 5:1. Cereal is great bc you can control consistency.Feel free to blend together- make a batch of quinoa and refrigerate, a batch of bulgar and refrigerate- blend small amounts together in a saucepan when reheating, adding the fruit etc...... Use leftovers! Brown rice is a common leftover around here that blends into cereal :)

Have fun!"


Popular posts from this blog

I don’t have a Diastasis- Why is my abdomen still distended postpartum?

I get asked this question all the time! Here is my answer:
Research has shown that 100% of pregnant women will develop some degree of diastasis recti. A diastasis is a lateral separation in the abdominal wall between the recti or “six pack”, due to a stretching of the midline connective tissue or “linea alba”. Although some diastasis will heal postpartum, in many cases a separation will remain without restorative exercise.
Distention from DR will present as a doming in the midline. Women who heal a diastasis spontaneously or through restorative exercise may still find that their abdomens are distended, particularly after a meal and/or at the end of the day. If there is no diastasis, why is this?
This abdominal distention does not occur in the midline, but rather across the entire abdominal wall. This is due to a weakened hypotonic TVA- transverse abdominis muscle. The TVA is the deepest anterior abdominal muscle, wrapping around the midsection like a girdle, with a left and right side. T…

Hello Fresh- An Option for Healthy Meal Planning!

I had an opportunity to try a food delivery service called Hello Fresh. A lot of people have been talking about it and it is becoming a popular option for people who are too busy to shop and plan for meals. It is a much cheaper and healthier option to eating out.  Most meals cost approx $12 per person and the portions are generous.

I am always nervous about subscription services, and in order to redeem the coupon I was gifted I had to signup with payment information. I reviewed the cancellation policy which seemed very uncomplicated. Further to, I can skip weeks as I choose, pausing my subscription. It seemed fair.

My resident kitchen helper Ben volunteered to blog about the meal preparation. Ben is a fantastic creative cook and hobby chef. As we have prepared more Hello Fresh meals he has “beefed up” the ingredients to make extra portions from the same recipe, as well as kid friendly (plainer) versions. Here is Ben’s review of our first Hello Fresh Meal, a Pork Schnitzel.

We received o…

BulletProof Coffee

I have a client who regularly makes us a cup of BulletProof coffee before our workouts. I have come to enjoy its flavor. BulletProof Coffee is simply black coffee blended in a blender (not mixed with a spoon), with clarified grass fed butter (Ghee) and a medium-chain triglycerides (MCT) oil (Coconut oil works).

Apparently there are benefits to brain function by blending healthy fats with your morning coffee. Also it has ketonic diet sympathies, as the fasted body in the morning continues burning healthy fat as energy, reducing hunger and helping with weight management. This is my understanding, anyway. I find it tasty and it perks me up :)

Interested in making this for myself, I went to Amazon looking for products. Here is what I found- typical of protein powders and health food supplements, I found a lot of packaging and marketing.

This BulletProof coffee package which costs $75.99 for coffee and some hyped up coconut oil? Then there is this Ghee at $57.99. As I added these items to my …