It's been a SLOW week! Sick kids, lingering holiday schedules and random interruptions seemed to have FUBAR'ed my training week. I still managed to log some serious reps with my die-hards, and it seems the boys are setting the bar for 2013. Way to go, guys! I have my one gal hanging in there with them, keeping me on my toes.
As for me, I need to get my ass in gear and keep up with these 3. I am getting bored of the 4:00 HIIT set (blasphemy!) so I am taking to race the clock tonight. I have 500 reps planned- doesn't matter of what, just log them. I will post my whiteboard tomorrow.
Lists- 2013 is the year of lists. I read a cliche on FB the other day stating that (amongst other things like reading every day) successful people keep lists. I put a whiteboard by my computer and broke out a notepad. I must admit it has value in staying on task and crossing off those items! Hopefully I can keep it up. This blog post will cross one thing off the current list, and I have 500 reps to log. Happy Friday Folks!