Skip to main content

Ask an Expert- Julie Tupler's Opinion and a Challenge!

For ALL of my diastasis clients out there, here is an email correspondence of interest. I wrote to Julie Tupler with this question, on behalf of all of us:

"Hello Julie. My name is Kate and I work with Samantha Montpetit-Huynh at Core Expectations as a pre and postnatal trainer. I have several postpartum clients (and I am 6 months postpartum myself with baby #2) who have diastasis they are working to close. We all notice that early in the day our abdominals seem flat, but as the day progresses we become more distended and by evening we feel and appear very distended. In your opinion is this because of our separations? Can you suggest a reason why this is happening? The obvious would be that our stomachs are fuller resulting in more pressure on the separation, and perhaps our abdominals are more tired by the day's end and so engage less? The time range is 6-12 months postpartum.

I just thought I'd ask your expert opinion.

Thanks in advance,
Sincerely,
Kate Rita, PTS, PFS"

"Kate
Yes that is a common occurrance.
Just think of all the forward forceful movements your abs are doing during the course of the day. Do an experiment. Wear the splint all day and engage the transverse on the work of everything you do and make sure the transverse goes to 5th floor on the exhale part of every breath you take. Then tell me if it is the same in the evening. I look forward to the results of your experiment

Have a great weekend
Julie Tupler RN" 

I am going to try her suggestion and I'll post my observations. If you try it too, please leave a comment regarding your experience!




Labels:

Comments

  1. After following Julie's instructions (as much as I was able to) for 2 days straight, I will say that I felt and appeared 100% less distended by the evening. It really renews my conviction in the effectiveness of the splint and the importance of active body/core awareness in the abdominal rehabilitation process!

    Have you tried this challenge yet?

    ReplyDelete

Post a Comment

Popular posts from this blog

I don’t have a Diastasis- Why is my abdomen still distended postpartum?

I get asked this question all the time! Here is my answer:
Research has shown that 100% of pregnant women will develop some degree of diastasis recti. A diastasis is a lateral separation in the abdominal wall between the recti or “six pack”, due to a stretching of the midline connective tissue or “linea alba”. Although some diastasis will heal postpartum, in many cases a separation will remain without restorative exercise.
Distention from DR will present as a doming in the midline. Women who heal a diastasis spontaneously or through restorative exercise may still find that their abdomens are distended, particularly after a meal and/or at the end of the day. If there is no diastasis, why is this?
This abdominal distention does not occur in the midline, but rather across the entire abdominal wall. This is due to a weakened hypotonic TVA- transverse abdominis muscle. The TVA is the deepest anterior abdominal muscle, wrapping around the midsection like a girdle, with a left and right side. T…
Post a Comment
Read more

BulletProof Coffee

I have a client who regularly makes us a cup of BulletProof coffee before our workouts. I have come to enjoy its flavor. BulletProof Coffee is simply black coffee blended in a blender (not mixed with a spoon), with clarified grass fed butter (Ghee) and a medium-chain triglycerides (MCT) oil (Coconut oil works).

Apparently there are benefits to brain function by blending healthy fats with your morning coffee. Also it has ketonic diet sympathies, as the fasted body in the morning continues burning healthy fat as energy, reducing hunger and helping with weight management. This is my understanding, anyway. I find it tasty and it perks me up :)

Interested in making this for myself, I went to Amazon looking for products. Here is what I found- typical of protein powders and health food supplements, I found a lot of packaging and marketing.


This BulletProof coffee package which costs $75.99 for coffee and some hyped up coconut oil? Then there is this Ghee at $57.99. As I added these items to my …
Post a Comment
Read more

Hello Fresh- An Option for Healthy Meal Planning!

I had an opportunity to try a food delivery service called Hello Fresh. A lot of people have been talking about it and it is becoming a popular option for people who are too busy to shop and plan for meals. It is a much cheaper and healthier option to eating out.  Most meals cost approx $12 per person and the portions are generous.

I am always nervous about subscription services, and in order to redeem the coupon I was gifted I had to signup with payment information. I reviewed the cancellation policy which seemed very uncomplicated. Further to, I can skip weeks as I choose, pausing my subscription. It seemed fair.

My resident kitchen helper Ben volunteered to blog about the meal preparation. Ben is a fantastic creative cook and hobby chef. As we have prepared more Hello Fresh meals he has “beefed up” the ingredients to make extra portions from the same recipe, as well as kid friendly (plainer) versions. Here is Ben’s review of our first Hello Fresh Meal, a Pork Schnitzel.

We received o…
Post a Comment
Read more