After 2 days of rest I started my workout "week" yesterday. Here is a log of my workouts for the past 2 days:
*These are 6 month Postpartum Intermediate to Advanced Fitness Level.
20 seconds work: 10 seconds rest x 8 rounds, maximum reps, 2 minutes rest between sets
Squat Jump Forward Back
Side Lunge Jump Twist
Pike To Plank
10 minute warm up & cool down
Total time= 40 minutes
20 seconds:20 seconds alternating exercises x 3 rounds, maximum reps, 2 minutes rest between sets
Flying Scissors vs. Alternating Pushups
Modified Pushup vs. Squat Jump Twist
Explosive Star vs. Running reptile
10 minutes jump rope 1:1 work:rest
w/5 minute warm up & cool down
Total time = 30 minutes
I already have tomorrow's workout planned, so check back!
I can modify these creative workouts for you, to suit your fitness level. Ask me how!