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Workout Log 6/3/10

Here is my Workout log for today. 0 days rest, 4th day consecutive. 
45 minutes

Warm Up:
Sun Salutations x 2
Neck & Chest

Sets 20:10 Work:Rest x 8 = 4:00 minutes each set of rounds.

Modified Push Up 9,9,8,9,10,9,9,10 *my form is shallow after 3 rounds
Jump Rope 32,43,31,48,43,44,39,40 *some lower numbers due to tripping up on the rope.
Jump Overs 12,12,12,12,12,11,9,9 *numbers are steady, I can push the first rounds
Lunge Jumps 13,13,12,13,15,14,17,14 *my form is shallow!
Jump 1 Fwd 2 Back 7,7,7,7,7,7,7,7 *numbers are steady, I can push the first rounds

Add 1 arm 1 leg bridge x 13/side

Cool Down:
Child's Pose
Rag Doll
Standing Quad stretch
Inner Thigh- side to side
Open Chest
Triceps 
Yoga Breathing with side reach

My shoulders are very shaky. I started with the push up set because yesterday I was only able to complete 5 rounds, so that is progress.

I started a score sheet to keep track of my improvements. Give it a try and see how your numbers compare to mine! Can you kick my ass? :)


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