The Sumo Squat
This sumo-inspired exercise will strengthen your inner and outer thighs.
- Stand with your feet as wide apart as possible while pointing your toes outward.
- Lower your body until your thighs are parallel to the floor.
- Hold for a beat, exhale, then press back up to starting position. Repeat.
I took this from Jillian Michaels' newsletter. I subscribe because I find the content is often inspiring/informative/insightful. Yes she is my guilty pop-fit pleasure :)