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Summer Solstice Workout

06/21/10
Happy Solstice! Today I was feeling tired after such a push core day yesterday. This is Day 5. I was stoic heading into my workout, pragmatic without enthusiasm; determined to get it done, and done I did! I pushed myself and focused on strong form. I had overall improvements in score.

*This is an appropriate workout for an intermediate to advanced fitness client who is no less than 6 months postpartum. If diastasis exists, no more than 6 fingerwidths total, must be able to perform headlift exercise, must be able to engage transverse in prone positions and must wear Tupler splint during exercise.  


20 seconds work: 10 seconds rest x 8 rounds, maximum reps, 2 minutes rest between sets
5 Exercises:
Lunge Jumps 13/10/9/10/6/9/8/11
Pike Leg Switch 12/15/14/14/13/13/13/14
Side Lunge Jump Twist L/R 7x4/8x4
Burpees 3.5x4/3/3.5x3
Pike To Plank 9/9/9/8/6/6/8/8

10 minute warm up & cool down
Total time= 40 minutes 
Add 3 sets of 20 headlifts for ab rehab
+ 5K walk

Total Day = 90+ minutes



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