This morning I got on it early, determined to jump start my day. Before even having coffee I got my workout done! Day 2, 20:10's x 8 rounds x 5 exercises max reps, focus on FORM- deep push ups, squat jumps, etc. 20:00 total + warmup & cool down.
- Modified Push Up
- Squat Jump 1 Forward 2 Back
- Side Lunge Jump Twist L/R
- Pike to Plank
I wanted to add an additional exercise for 24:00 but today was not the day to make such an advancement. Still recovering from the cold, getting back on track, this workout was done early around 9:30AM and I am on with my day feeling great. My R shoulder is quite sore- an old injury that flares up.
Today I definitely feel as if I am fully recovered form my pregnancy. I am 7 months postpartum and today I feel 99% of my old self, ready to keep working hard to make more advancements in my wellness. One day at a time.
This week I am trying to reign in my foodplan by eliminating sugar, juice and meat. I have been about 80% successful so far. Watch out- coffee and dairy might be next! One day at a time!