Life is hectic. I swear the hours pass so quickly, the day is done, and there is seemingly always more to do! Do you want to slooooow down time? Wouldn't it be great to just slooooow everything down a little?
Well you can! The secret? Exercise of course!
Not a runner? Try going out and doing 1:1 run:walk intervals for 10 minutes. The run intervals will be the longest minutes of your day!
Hop on a stationary cycle or elliptical. After warming up, try to bust out a 2:00 maximum intensity interval. Again, the longest 2 minutes of your day I promise you!
Try one of my 20:10 workouts from this blog, doing maximum reps for a total of 4:00. You'll be watching the seconds tick away as if in slow-mo.