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Nutrition 101 - Leading by Example

My clients often ask me how I manage my food planning. As a PTS, PFS the scope of my practice encompasses a simple approach of whole foods. I like to say I don't really cook, I "prepare" food. I favor raw or lightly steamed vegetables with no seasoning- I have come to appreciate how flavourful food is and it leads me to wonder how great it would taste if it didn't take weeks to reach my grocery store :/ I have a small garden that I want to expand. I eat grains and beans/legumes, preparing meals as simply as possible. My strategy is simple and effective, kid friendly (bonus!) and congruent with my exercise program so I am not constantly "overcoming" my food choices but rather maximizing my output potential.

I have been trying to post recipes on this blog but it is time consuming. I have a facebook album where I post pictures of my meals. Check it out and take a page for inspiration if you are struggling with healthy food ideas..... meals like these....simple, nutritious and delicious works for me!

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