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Nutrition + Exercise = Results

Here is my post workout meal today- about 300 calories of balanced (vegetarian) nutrition:

  • 1 1/2 devilled eggs
  • Steamed Kale
  • 1 scoop chick pea/bean/zucchini salad
  • Raw veggies- snap peas, red & yellow peppers, celery
  • 1 boiled potato with 1 tsp homemade Lyonnaise dressing
  • 1 tbsp homemade Mayo

This is not complicated stuff, folks! Take some inspiration.

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