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What a difference a year makes

I am finally resurfacing from a blogger hiatus. Those of you who know me personally are aware of what a transient dynamic year I have had. For those of you who don't, let's just say it's been completely paradigm shifting.

Happy Spring! Since I last blogged over a year ago I have completed another 2 half marathons-I will write about the experiences...stay tuned. My last race was completed on March 4th, just a week ago. My next race is scheduled for early May and I have been ramping myself up to attempt a time PB. If that is going to happen, I need to make a push. Reopening this blog is a part of that push.

Remember that I am all about strategies and having a very comprehensive approach to goals. For me this will encompass more strength and cross training, an overall tempo/intensity push with my training runs, reigning my nutrition in tightly (I am considering a longer term vegan food plan) and updating my online presence. I would like to add a heavier nutritional component which will include food plans and recipes- I know that this will be a great benefit to my clients!

Stay tuned and thanks for understanding my absence. It's time to make a push.


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