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Today's Workout & Post Nutrition

Today I was able to enjoy an AM workout. I love to get it over with early- it really pumps me up and leaves my body humming. My focus this morning was a "mental health" workout- about 300 reps encompassing strength and plyometrics, full body with some hand/eye and cardio in the mix. It looked like this. I added a short jump rope set to the cooldown and was done in about an hour with shaky muscles and a clear mind.

My post workout meal looked like this. Rice, egg salad with homemade mayo on fresh homemade bread, 1/4 avocado, beets & greens. It was delicious and 100% nutritious. I also had a bowl of vegan cabbage ginger soup which reminds me of a miso, with a clear broth and vegetable pieces.

Now that's a way to jump start a day. Making a push towards the Mississauga Half Marathon- PB in performance no matter what the race time!

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