Skip to main content

Food this week, and lots of it!

It's been a busy 10 days since I blogged and a lot of eatins been going on! I was given a beautiful BBQ last weekend by my friend Maria (thank you!) which inspired some sizzling meat menus to accompany our strength push in the gym. It all started with that big meat sale we scored at Sobey's last week :) ...........

This is a load of chicken breasts & thighs that lasted us for days. We BBQ'ed in the garage after a workout on Sunday. It was fun :)
--->

<--- BBQ Chicken, steamed greens, steamed potatoes, tomatoes & cucumbers with homemade dressing. Mmmm.

This was the official BBQ celebration feast post workout. Perfect fuel for replenishing!
 We had lots leftover that then served to accompany several days worth of meals: 

<---Chicken with 3 delicious salads that were shared with me by my friend & client Sue. Let's see if I can remember- a chick pea salad, Mediterranean spinach with feta, and a Quinoa vegetable salad, served with homemade hummus, veggie sticks & Pita.


 This is leftover chicken, quinoa/tri-color couscous, steamed greens, dandelion root and a quinoa veggie salad inspired by Sue's!--->


Now we move into the BBQ ham postion of the week :) At $1/pound we bought 2 and dug in!

<--- Power snack/interval meal- BBQ ham with greens, beets & tortilla chips with homemade salsa verde which didn't make the picture :)

--->
BBQ ham with tomato greens & parmesan, rehydrated mushrooms & pasta.

<--- This is a DEElicious lunch that Ben made for my client and I after a workout here in the gym- yes, working out in my gym may have its perks!

Crab Salad with homemade raspberry vinegrette, chick pea salad, Mung bean sprouts, omelette. Yummy.
I started the garden. I am panting more than last year bc I didn't maximize my bed use. I planted herbs & vegetables- here is the veggie garden plot 1: snap peas, melon, zucchini, eggplant, cauliflower, broccoli, celery. I tried to plan for higher-yield vegetables- last year I grew dozens of cucumbers but only 4 small bell peppers. Bang for buck = maximum benefit whether it applies to working out, food planning, goal setting or anything else.

Tonight a client gave me a few more plants- tomatoes, eggplant & hot peppers. I have a few more beds to fill up so I am excited to get those planted and pick up a few more plants. I purchased seeds but didn't get around to sprouting them so I am buying a few plants. Sometimes it's just about getting it done, even in a pinch and less than ideal and/or intended.

<---Here is a beautiful sweet meal we prepared this week- fresh fruit, yogurt and 1 cookie :)

And here is Sue's submission for this week's amazing food planning 101: 
Breakfast: 1/2 a poppyseed bagel with almond butter and 1/2 an organic Gala apple. Plus a cup of orange pekoe tea (no sugar!). Mmmm --->

Take inspiration! You guys always ask me what I am eating- here it is! Simple, pragmatic delicious food from nature. Enjoy!





Labels:

Comments

Post a Comment

Popular posts from this blog

I don’t have a Diastasis- Why is my abdomen still distended postpartum?

I get asked this question all the time! Here is my answer: Research has shown that 100% of pregnant women will develop some degree of diastasis recti. A diastasis is a lateral separation in the abdominal wall between the recti or “six pack”, due to a stretching of the midline connective tissue or “linea alba”. Although some diastasis will heal postpartum, in many cases a separation will remain without restorative exercise. Distention from DR will present as a doming in the midline. Women who heal a diastasis spontaneously or through restorative exercise may still find that their abdomens are distended, particularly after a meal and/or at the end of the day. If there is no diastasis, why is this? This abdominal distention does not occur in the midline, but rather across the entire abdominal wall. This is due to a weakened hypotonic TVA- transverse abdominis muscle. The TVA is the deepest anterior abdominal muscle, wrapping around the midsection like a girdle, with a left an
5 comments
Read more

Core Breath 101- the foundation

Here is a field report I wrote on core breath. I am posting it here for the clients who have been geeking out with me on core rehabilitation, and for anyone else who has interest in the practical application of core function. I am going to post this in installments bc it is so long..... Core Breath as Applied to Advanced Exercise- Pfilates & Beyond Not JUST for your pre and postnatal clients! This is a current field report of Core breath and Pfilates as applied to advanced strength training. I have been practicing both core breath and pfilates for over a year.  The application of the exercises to my client’s programs has given me a lot of feedback and insight into their functionality. Retraining core function is a process of mastery. With cues through exercise we retrain the core to function autonomously, supporting not only advanced exercise but also everyday meaningful movement and activities. It all begins with core breath: I work with many pre a
Post a Comment
Read more

Kate's Guide to Getting the Correct Sports Bra!

I wear an unusual size and it took me years to unlock the secrets to bra fitting (and finding!) I suffered for years in improperly fitting bras, and during exercise I would wear 2 or 3 just to get the support I needed.  E very woman needs support while performing sports; not having proper support means that there is extra stress put on the back during various activities. Even low-impact exercise s done without the support of a sports bra can result in strain on the upper back and shoulders that can result in pain or worse- injuries that may develop over time. Sports bras affect a woman’s posture. Exercising without support can result in slouching to prevent painful bouncing which throws the back and hips out of alignment and impedes form, leading to potential injury. The most common mistakes are when women wear a bra that is too small in the cup and too loose around the body for example a 38e instead of a 36f. Note: When you go down a band size, go up a cup! Step 1: T
Post a Comment
Read more