The Workout part of the week

Accompanying all of the delicious food I just blogged out were some serious late night workouts. I have been very busy training clients which leaves me always backed up with paperwork. I do my best to work diligently all day so that I earn my 9PM "check out" to hit the gym and clear my mind/work my body.

We had 2 pretty serious weight training sessions where I pushed my max weight and reps to test myself. The result? I am happy with my strength and muscular balance (so far) but my wrists have been killing me :( I took a big 4 day break, working out calisthenics with clients only, and even then I laid off the tricep pushups for 2 entire days.

On Monday evening we were joined by the fiancee of a client of mine who is interested in more effectively integrating plyometrics into his weight training program in order to round-out his approach to fitness. I took him through a few sets and kicked his butt- Core trio, Pike jump overs, Knee Raises..... you all know the drill lol. He hasn't been back, but fingers crossed :) It was a short set (for me) but a good quick 300 rep set on sore wrists.

Lastly I would like to give a shout out to all of my amazing clients who have impressed me this week with their progress and form. One client closed +2 fingerwidths of a diastasis after working independently for the past 2 months! She is down a total of 6" from beginning her Ab Rehab. 3 more moms I saw have cut great definition in their entire bodies using the go-to's like tricep pu's, lateral kicks and core trio....... and this is after they have already spent months closing their DR's! You all make me proud AND inspired to kick it up a notch. Thank you- your successes are mine also xox

Comments

I don’t have a Diastasis- Why is my abdomen still distended postpartum?

I get asked this question all the time! Here is my answer: Research has shown that 100% of pregnant women will develop some degree of diastasis recti. A diastasis is a lateral separation in the abdominal wall between the recti or “six pack”, due to a stretching of the midline connective tissue or “linea alba”. Although some diastasis will heal postpartum, in many cases a separation will remain without restorative exercise. Distention from DR will present as a doming in the midline. Women who heal a diastasis spontaneously or through restorative exercise may still find that their abdomens are distended, particularly after a meal and/or at the end of the day. If there is no diastasis, why is this? This abdominal distention does not occur in the midline, but rather across the entire abdominal wall. This is due to a weakened hypotonic TVA- transverse abdominis muscle. The TVA is the deepest anterior abdominal muscle, wrapping around the midsection like a girdle, with a left an...

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I have been MIA building a website to launch for momentum into 2011. It is part of my "big push" master plan which, according to my wellness approach, applies to every area of my life- from workouts, nutrition, family, business.... I declare 2011 the Year of the Hard Body in every way! I just surfed onto my website dashboard to see that I have over 2000 webpage views, mostly referred from this blog and BodyRock TV ! Amazing! If you wouldn't mind taking a moment to complete my website feedback form when you are there I would greatly appreciate it! Further to, I have emailed with Zuzana from BodyRock about contribuing pre & postnatal information for adapting her workouts. I have written 2 articles "Prenatal BodyRocking" and "Postnatal BodyRocking" which I hope will appear on her website soon! I am gaining momentum heading into 2011! I have a modified raw food 7 day cleanse planned, as well as new fitness goals for myself. 2010 was the Year of t...

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I love teaching. It is one of my passions and I am working towards incorporating more of it into my professional repertoire. As a personal trainer I teach 1-on-1 all day every day. When I present to groups, I reach more people at the same time. Since 2006 I have been giving talks at the Running Room to clinics of all distances. I love educating runners about core, effective cross training, incontinence, and the importance of training smart. Knowing they all want to be uninjured and still running in 10 years, they are a captive audience and I am always very well received. My runners give me great feedback, they love my talks, and the instructors keep inviting me back. I think my genuine enthusiasm comes through, and is a tremendous strength of mine when teaching. In 2014 I designed a Trainer Trainer Workshop to educate other fitness professionals on Diastasis Recti, pelvic floor wellness, and safely training the pre and postnatal demographic. It's a 4 hour presentation that I...

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