Today was nutbar. Day 1 and I completed 11 exercises 30:10 x 4 max reps for a total of +29:00 HR 160-170+. That is an increase in stamina of almost 50% over the past 3 weeks. In my past 2 full body crosstrain sessions I completed just under 30:00. My goal had been to increase from 8 x 20:10 x 5 (20:00) to 8 x 20:10 x 6 (24:00) but somehow I inadvertently circumvented a stepping stone and went right to sub 30:00. Cool. Somewhat unintentional, but great. I actually hit the wall today which has not happened to me yet. During my 2nd last exercise, Explosive Star Jumps, round 3 I had 1 rep as I had to actually sit the entire 30 secs out. I finished strong with a 15 set, but I swear round 3 I did not have 1 more jump in me. Cool. This was my first workout with my new Gymboss interval timer and I love it! It is pink, for one, and it clips onto my bra for very easy access. It stays put even during my plyometrics. It is super easy to use- the instructions will just take a bit of memoriz
A fitness blog with a unique focus on Pre and Postnatal Core Rehabilitation, Diastasis Recti, Pelvic Floor wellness and functional core strength.