I took these pictures today. I am almost 10 months post baby #2. There is no doubt in my mind that the Ab Rehab Program works. It took me 3 years to get to this degree of fitness after Baby #1, and even then I still had my diastasis. Ab Rehab works! Are you suffering? Let me help you reclaim your core strength and pre-pregnancy body! The poochiness- gone! Lower back pain- gone! My 24" inch waist is back. Unbelievable! Of course this is not all ab rehab, but the ab rehab program helped to close my diastasis enough that I am now able to do more advanced core work. I will never do another crunch or V-sit as long as I live, but I am recovered enough to do push ups, planks, bridges and plyometrics. It is my goal to close the remaining 3 fingerwidths by the new year. They are stubborn! I am still suffering 1 fingerwidth of gap in the center and 2 low. I do have the strength, however, to engage my core so that I am now able to do supine leg lifts without any football bulging (remember th
A fitness blog with a unique focus on Pre and Postnatal Core Rehabilitation, Diastasis Recti, Pelvic Floor wellness and functional core strength.