I am now logging my workouts so there is a comprehensive list. Anyone on Facebook can access them. Here are my Exercise Challenges , same deal. If you need inspiration try one of my programs. They are varied and targeted so hopefully you can find one that suits your mood on any given day. If you try them out, log your scores! www.katerita.com
A fitness blog with a unique focus on Pre and Postnatal Core Rehabilitation, Diastasis Recti, Pelvic Floor wellness and functional core strength.