I have been meaning to write this blog for weeks, as I am at another juncture with my running (currently barely running) schedule. Last year after completing the Mississauga Half Marathon in May I took my typical summer off from running, as I cannot run in the heat. It's the Newfie in me I suppose :) Usually fall rolls around and I get back in the swing of running. This year that did not happen. As a single mom I am finding it difficult to make time when I do not have my kids. I am busy with life and work, but really that is nothing new. I recognize that like everything, running is a matter of priority and I just haven't been making it one. I even have fancy new running gear! So what's the problem? As I weigh in I am 8 pounds heavier than I was last year at this time. It's all muscle. I work so very hard for my strength improvements- why am I always losing weight when I run? It must be a simple calories in and calories out break down. If I am unable to keep up wi
A fitness blog with a unique focus on Pre and Postnatal Core Rehabilitation, Diastasis Recti, Pelvic Floor wellness and functional core strength.