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Why I am so pooped?

It is Thursday and at 6PM tonight I started wondering why I am so TIRED! I am eating consistently with a huge focus on protein, and sleeping 6-7 hours solid every night. I realize I am a single mom who is effectively run-off-her-feet, but yesterday I had all my clients cancel with sickness and I had a down/administrative day AND a 1 hour nap. WTH?

I decided I should count up my trainer reps for the week, and big surprise, I have logged +2000 reps in the past 4 days with 1 dedicated rest day. That is +500/day average, +650 for the 3 days I worked. No wonder I am tired and my core is sore :p

I suppose when I have clients like this logging +700 reps/session it should be expected and I should feel fortunate to be challenged by my clients! How many reps are YOU up to this week? Please compete with me and get ripped!


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