My latest submission to the Core Expections blog : New moms are viciously critical of their postnatal bodies , especially their abdomens. It never ceases to amaze me how self-critical women can be after achieving the ultimate feat of strength – growing and delivering a baby. Sadly, at this moment of our greatest strength we can be left feeling our weakest. It is my job to strengthen new moms for their demanding lives, and we work from the foundation up. Working with a trainer who can teach you exercises to restore your core is imperative. Only through a custom-targeted restorative program can you ensure that both functional and aesthetic results are achieved. Moms often “go-it-alone” and in doing so can inadvertently undermine their own progress. Nothing is more frustrating than “spinning your wheels”! Exercise takes effort, and without results it becomes seemingly pointless. Frustration kills motivation and it’s a vicious cycle. Here are the ineffective things I
A fitness blog with a unique focus on Pre and Postnatal Core Rehabilitation, Diastasis Recti, Pelvic Floor wellness and functional core strength.