Coconut milk powder

My new favorite ingredient is coconut milk powder. I mix 1/4 cup of powder to 1 cup of warm water and blend it. It is an excellent milk substitute that is vegan/lactose free. It is creamy and tastes great with cereal, in coffee, and in smoothies. I have been enjoying this vegan smoothie lately:

1 cup coconut milk (from powder)

1/2 cup orange juice
1/2 cup almond milk
2 frozen bananas
1 avocado
6-8 cubes frozen pineapple
1 Tbsp Coconut oil
1 scoop of hemp protein powder

It's tropical, delicious and vegan! Lactose free always makes for improved digestion I think :) Try it and enjoy!

Comments

I don’t have a Diastasis- Why is my abdomen still distended postpartum?

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Kate's Guide to Getting the Correct Sports Bra!

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Teaching!

I love teaching. It is one of my passions and I am working towards incorporating more of it into my professional repertoire. As a personal trainer I teach 1-on-1 all day every day. When I present to groups, I reach more people at the same time. Since 2006 I have been giving talks at the Running Room to clinics of all distances. I love educating runners about core, effective cross training, incontinence, and the importance of training smart. Knowing they all want to be uninjured and still running in 10 years, they are a captive audience and I am always very well received. My runners give me great feedback, they love my talks, and the instructors keep inviting me back. I think my genuine enthusiasm comes through, and is a tremendous strength of mine when teaching. In 2014 I designed a Trainer Trainer Workshop to educate other fitness professionals on Diastasis Recti, pelvic floor wellness, and safely training the pre and postnatal demographic. It's a 4 hour presentation that I

Kate Rita- Personal Trainer and Diastasis Expert

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