After a LONG day of rest I planned a great workout for today. Rest days are hard for me, twiddling my thumbs, and I have to keep reminding myself that rest IS as important as working out! I need rest to recover and build the muscles I am working so hard on. I focused yesterday on water intake and researching some new exercises for creative inspiration- but I was cautious not to do too many reps to practice, negating my rest day (I did this last rest day! lol) Today I am going to have a 2-a-day. Tonight I plan my full core workout with my husband (how fun is that? He pushes me!) so this morning I thought I'd try some of these new exercises to get jump started. This is an Upper & Lower Body Weight Workout, 150 reps, with intermediate exercises: Supine Pull Ups 15 x 3 Single Leg Push Up 8 x 3 Single Leg Lunges 8 x 3 Low Squat Jumps 20 x 3 This took less than 30 minutes with short rests in between sets. I did it circuit style to reduce the rest time required. I felt like I cou
A fitness blog with a unique focus on Pre and Postnatal Core Rehabilitation, Diastasis Recti, Pelvic Floor wellness and functional core strength.