I have had this conversation with a few of my clients recently, regarding our individual levels of fitness. No matter where you find yourself along the continuum of fitness, there is someone out there working to be where you are. There are always people more and less fit than yourself (greater and lessor than yourself- the Desiderata!). So represent and strive for improvements, all the while being humble about your challenges and proud of your accomplishments. Every day that you exercise you are fitter than the day before! It is a series of small steps in your life's work!
I wear an unusual size and it took me years to unlock the secrets to bra fitting (and finding!) I suffered for years in improperly fitting bras, and during exercise I would wear 2 or 3 just to get the support I needed. E very woman needs support while performing sports; not having proper support means that there is extra stress put on the back during various activities. Even low-impact exercise s done without the support of a sports bra can result in strain on the upper back and shoulders that can result in pain or worse- injuries that may develop over time. Sports bras affect a woman’s posture. Exercising without support can result in slouching to prevent painful bouncing which throws the back and hips out of alignment and impedes form, leading to potential injury. The most common mistakes are when women wear a bra that is too small in the cup and too loose around the body for example a 38e instead of a 36f. Note: When you go down a band size, go up a cup! Step 1: T
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