Working out together is great for your relationship. I am lucky enough to have several couples on my roster and I absolutely love seeing the dynamic between them. One couple hires a babysitter so they can train 1 evening a week with me, followed by a post workout restaurant dinner. I ask them each week where they will be eating that night. It makes for a great date night. It can also be a quality hour on the weekend; one couple I train, workout on Sundays while their daughter naps. It is quality time. Whether it’s a home gym, basement or full facility, working out is intimate and provides a great forum to talk openly. I always say, “what happens in the gym stays in the gym.” There’s something about pushing ourselves physically that opens up emotions and dialogue. Partners who stay fit together stay young together and continue to nurture their physical relationship in a proactive way. Partners inspire and motivate each other to maintain the fitness status quo, and to n
A fitness blog with a unique focus on Pre and Postnatal Core Rehabilitation, Diastasis Recti, Pelvic Floor wellness and functional core strength.