Skip to main content

My first Bonified "Raw" Food meal

I made my first raw meal!

Raw Carrot & Ginger Soup
Green Beans w/soaked quinoa with a splash of soy & sesame oil
Green salad with chopped spinach & with a peanut/garlic/ginger splash
...Bean sprouts with a splash of soy & sesame oil
Cherry Tomatoes

I am excited!

It was yummy. This meal I just ate is taking awhile to "hit" me, but I think it will be... filling & satisfying in about 10 minutes lol. I feel pretty hollow from this raw food cleanse (Day 3) but I know I am nourished.

This is very reminiscent of drinking soy milk and eating tofu for the first time- the texture of the raw soup is very different, and although I am sure I can get it tastier with each batch I make, it's still taking quite some getting used to. Wow.

P.S. I should have taken my pictures BEFORE I ate, but I was ravenous! 

I will say this- when I set up this "raw food" challenge/cleanse I thought it would be easy. Then I started reading about raw food diets and the philosophy, and what a "live" food is defined as... and I quickly realized there is a lot more to this than I first suspected. I honestly have not felt like such a food moron since my early vegetarian days 20 years ago! Live and learn.

Comments

Popular posts from this blog

I don’t have a Diastasis- Why is my abdomen still distended postpartum?

I get asked this question all the time! Here is my answer: Research has shown that 100% of pregnant women will develop some degree of diastasis recti. A diastasis is a lateral separation in the abdominal wall between the recti or “six pack”, due to a stretching of the midline connective tissue or “linea alba”. Although some diastasis will heal postpartum, in many cases a separation will remain without restorative exercise. Distention from DR will present as a doming in the midline. Women who heal a diastasis spontaneously or through restorative exercise may still find that their abdomens are distended, particularly after a meal and/or at the end of the day. If there is no diastasis, why is this? This abdominal distention does not occur in the midline, but rather across the entire abdominal wall. This is due to a weakened hypotonic TVA- transverse abdominis muscle. The TVA is the deepest anterior abdominal muscle, wrapping around the midsection like a girdle, with a left an...

Kate's Guide to Getting the Correct Sports Bra!

I wear an unusual size and it took me years to unlock the secrets to bra fitting (and finding!) I suffered for years in improperly fitting bras, and during exercise I would wear 2 or 3 just to get the support I needed.  E very woman needs support while performing sports; not having proper support means that there is extra stress put on the back during various activities. Even low-impact exercise s done without the support of a sports bra can result in strain on the upper back and shoulders that can result in pain or worse- injuries that may develop over time. Sports bras affect a woman’s posture. Exercising without support can result in slouching to prevent painful bouncing which throws the back and hips out of alignment and impedes form, leading to potential injury. The most common mistakes are when women wear a bra that is too small in the cup and too loose around the body for example a 38e instead of a 36f. Note: When you go down a band size, go up a cup! Step ...

1000 Reps Time Challenge

I did another BodyRock workout today, a time challenge with 10 rounds of set reps of 2 exercises: High Knees (I did this without jump rope) Weighted Squat (I used a 5kg medicine ball which is about 11lbs) Here is the workout as posted: http://www.bodyrock.tv/2010/12/21/exercise-challenge-drowning-in-your-own-sweat/ What I love about Zuzana's workouts is that they totally KICK my ass in a surprising way! Seriously after Round 2 of this looking at my time I thought I might not make the 10 full rounds, and set a goal to complete, and then have a sub 30:00. I had to rest between every round! These are hard! Here is my time count per round (I stopped the watch for about 2:00 between rounds!) I really made a push towards the end to get in under 30:00 TOTAL TIME: 27:45 Damn! See the pictures- fugly but functional I was working hard for these 1000 reps!I took these myself so bad angles and lighting and stuff, unlike Z's glamorous images so......   Can you beat me with m...