I need to blog. It's been too long and I have been run off of my feet. With a new Pfilates certification under my belt, I have a growing arsenal of tools for the new clients coming on board every week. I have tons of workouts to post, recipes to share and general information updates to make. It's on the to-do list ;) Stay tuned.....
A fitness blog with a unique focus on Pre and Postnatal Core Rehabilitation, Diastasis Recti, Pelvic Floor wellness and functional core strength.