My latest contribution to the Core Expectations blog : Surgery is often suggested to repair a Diastasis Recti (separation of the rectus abdominal muscles). My clients often ask me if they are candidates for surgery, and there is both a short and a long answer to this question. The short answer is “unlikely.” In my experience, surgery for a Diastasis is a rare case scenario. What determines the small percentage of women who require surgery to repair a Diastasis Recti? The inability to create any tension in the linea alba with proper core cueing may be a surgical situation – with no functional core support the system is weak and vulnerable to injury – but it is still a long process to say that definitively. Here’s the long answer. If after teaching a client effective cues to recruit the core 4 muscles (diaphragm, pelvic floor, transverse abdominis and multifidi), she is unable to generate tension in the linea alba, more work is prescribed as homework in...
A fitness blog with a unique focus on Pre and Postnatal Core Rehabilitation, Diastasis Recti, Pelvic Floor wellness and functional core strength.