HIIT Workout Day 2

Day 2. Here is the layout:

Each Set 30:10 x 6 Alternating Exercises = 4:00
Use subs in lieu of having BOSU

Round 1:
BOSU Leans (sub mat Reptiles)
23/25/26 vs.
BOSU Jumps
16/19/21

Round 2:
Ball PU
20/14/13
vs. Ball Knee Tuck
18/14/13

Round 3:
BOSU Pike jump overs (sub mat pike jump overs)
55/34/32
vs. Squat High Knee Twists
15/15/17

Total reps = 390

I did this on the road visiting a friend. I had to get it done and I roped him into logging some reps with me :) Get yours on!

Comments

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