Each Set 30:10 x 6 Alternating Exercises = 4:00
Use subs in lieu of having BOSU
BOSU Leans (sub mat Reptiles)
vs. Ball Knee Tuck
BOSU Pike jump overs (sub mat pike jump overs)
vs. Squat High Knee Twists
Total reps = 390
I did this on the road visiting a friend. I had to get it done and I roped him into logging some reps with me :) Get yours on!