As a Personal Trainer who specializes in Pre and Postnatal fitness, I encounter the duress of "Mummy Tummy" with my clients regularly. A common postpartum complaint is how all the crunches and abdominal exercises are not reducing that poochy area around the midsection. As a member of the Core Expectations training team, I have specialized training in the postnatal AB Rehab program, and now I can tell my clients with confidence: "I CAN fix your Mummy Tummy!" What a tremendous claim!
I have a client who regularly makes us a cup of BulletProof coffee before our workouts. I have come to enjoy its flavor. BulletProof Coffee is simply black coffee blended in a blender (not mixed with a spoon), with clarified grass fed butter (Ghee) and a medium-chain triglycerides (MCT) oil (Coconut oil works). Apparently there are benefits to brain function by blending healthy fats with your morning coffee. Also it has ketonic diet sympathies, as the fasted body in the morning continues burning healthy fat as energy, reducing hunger and helping with weight management. This is my understanding, anyway. I find it tasty and it perks me up :) Interested in making this for myself, I went to Amazon looking for products. Here is what I found- typical of protein powders and health food supplements, I found a lot of packaging and marketing. This BulletProof coffee package which costs $75.99 for coffee and some hyped up coconut oil? Then there is this Ghee at $57.99. As I added thes...
Not even sure how I came across your blog but I NEED HELP. Anyway we can chat or email? I do not want to write my personal info here. Thanks
ReplyDelete