Here is my post workout meal today- about 300 calories of balanced (vegetarian) nutrition:
- 1 1/2 devilled eggs
- Steamed Kale
- 1 scoop chick pea/bean/zucchini salad
- Raw veggies- snap peas, red & yellow peppers, celery
- 1 boiled potato with 1 tsp homemade Lyonnaise dressing
- 1 tbsp homemade Mayo
This is not complicated stuff, folks! Take some inspiration.