Then I have a handy "Vegan Food Pyramid" which is a modification of the traditional food pyramid, omitting animal products. I do strive to be vegan, and although I am not achieving that food plan currently, it serves as a constant reminder and incentive for myself.
As a supplement to the food combining chart, I have 2 sheets outlining the digestion times of various foods. Again, it's a handy visual reminder every time I am in the kitchen around food, preparing meals.
I also have a list of vitamins that are found in various fruits and vegetables. I have more detailed charts of these filed away with my cookbooks- this is all the room I have on my refrigerator door!
I recently tried to find these charts online again for a client, but as is the nature of the vast internet I was unable to. Because I love to share my information, enthusiasm, and tools for success I have scanned them. Enjoy, and put them to good use! Feel free to email me if you want a higher resolution copy of the scan.


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