Skip to main content

Pre Coffee Workout

This morning I got on it early, determined to jump start my day. Before even having coffee I got my workout done! Day 2, 20:10's x 8 rounds x 5 exercises max reps, focus on FORM- deep push ups, squat jumps, etc. 20:00 total + warmup & cool down.
  • Modified Push Up
  • Squat Jump 1 Forward 2 Back
  • Burpies
  • Side Lunge Jump Twist L/R
  • Pike to Plank
I wanted to add an additional exercise for 24:00 but today was not the day to make such an advancement. Still recovering from the cold, getting back on track, this workout was done early around 9:30AM and I am on with my day feeling great. My R shoulder is quite sore- an old injury that flares up.

Today I definitely feel as if I am fully recovered form my pregnancy. I am 7 months postpartum and today I feel 99% of my old self, ready to keep working hard to make more advancements in my wellness. One day at a time.

This week I am trying to reign in my foodplan by eliminating sugar, juice and meat. I have been about 80% successful so far. Watch out- coffee and dairy might be next! One day at a time!

 
Labels:

Comments

Post a Comment

Popular posts from this blog

I don’t have a Diastasis- Why is my abdomen still distended postpartum?

I get asked this question all the time! Here is my answer: Research has shown that 100% of pregnant women will develop some degree of diastasis recti. A diastasis is a lateral separation in the abdominal wall between the recti or “six pack”, due to a stretching of the midline connective tissue or “linea alba”. Although some diastasis will heal postpartum, in many cases a separation will remain without restorative exercise. Distention from DR will present as a doming in the midline. Women who heal a diastasis spontaneously or through restorative exercise may still find that their abdomens are distended, particularly after a meal and/or at the end of the day. If there is no diastasis, why is this? This abdominal distention does not occur in the midline, but rather across the entire abdominal wall. This is due to a weakened hypotonic TVA- transverse abdominis muscle. The TVA is the deepest anterior abdominal muscle, wrapping around the midsection like a girdle, with a left an...
2 comments
Read more

BulletProof Coffee

I have a client who regularly makes us a cup of BulletProof coffee before our workouts. I have come to enjoy its flavor. BulletProof Coffee is simply black coffee blended in a blender (not mixed with a spoon), with clarified grass fed butter (Ghee) and a medium-chain triglycerides (MCT) oil (Coconut oil works). Apparently there are benefits to brain function by blending healthy fats with your morning coffee. Also it has ketonic diet sympathies, as the fasted body in the morning continues burning healthy fat as energy, reducing hunger and helping with weight management. This is my understanding, anyway. I find it tasty and it perks me up :) Interested in making this for myself, I went to Amazon looking for products. Here is what I found- typical of protein powders and health food supplements, I found a lot of packaging and marketing. This BulletProof coffee package which costs $75.99 for coffee and some hyped up coconut oil? Then there is this Ghee at $57.99. As I added thes...
1 comment
Read more

Teaching!

I love teaching. It is one of my passions and I am working towards incorporating more of it into my professional repertoire. As a personal trainer I teach 1-on-1 all day every day. When I present to groups, I reach more people at the same time. Since 2006 I have been giving talks at the Running Room to clinics of all distances. I love educating runners about core, effective cross training, incontinence, and the importance of training smart. Knowing they all want to be uninjured and still running in 10 years, they are a captive audience and I am always very well received. My runners give me great feedback, they love my talks, and the instructors keep inviting me back. I think my genuine enthusiasm comes through, and is a tremendous strength of mine when teaching. In 2014 I designed a Trainer Trainer Workshop to educate other fitness professionals on Diastasis Recti, pelvic floor wellness, and safely training the pre and postnatal demographic. It's a 4 hour presentation that I...
2 comments
Read more