Health Benefits of Running

The benefits of running can be broken down into 3 main categories:

Health Benefits of Running

There are a number of health benefits that running or jogging provide. A primary reason many runners begin running is to lose weight; losing excess weight is one of the healthiest things one can do. Running also prevents muscle and bone loss that occurs naturally with old age. Running may also help fight disease; it certainly helps to strengthen your heart and whole cardiovascular system.

Mental Benefits of Running

There are large (and proven) psychological benefits to running as well. Running builds confidence in all ages of people. Going for a jog during your day can reduce your stress level drastically. And, of course, endorphins are the body's natural antidepressant.

Community Benefits of Running

Don't overlook the benefits of a community to turn to; the running community is very much a culture all its own. It is an important support system for many runners, providing support in their running and life. Of course, there are health and mental benefits to making friends as well.

Two of my FAVORITE quotes that I’ve happened upon recently are:

"There are 2 types of people- those who think they can, and those who think they can't, are both right".

"My running shoes have become giant erasers on my feet. Every footstrike rubs away some memory of a previous indiscretion with food or smoke or drink. Every successful mile releases me from the grip of the demons of failure. Every starting line is another chance to prove that my past will not determine my future." -John Bigham

Comments

Kate's Guide to Getting the Correct Sports Bra!

I wear an unusual size and it took me years to unlock the secrets to bra fitting (and finding!) I suffered for years in improperly fitting bras, and during exercise I would wear 2 or 3 just to get the support I needed. E very woman needs support while performing sports; not having proper support means that there is extra stress put on the back during various activities. Even low-impact exercise s done without the support of a sports bra can result in strain on the upper back and shoulders that can result in pain or worse- injuries that may develop over time. Sports bras affect a woman’s posture. Exercising without support can result in slouching to prevent painful bouncing which throws the back and hips out of alignment and impedes form, leading to potential injury. The most common mistakes are when women wear a bra that is too small in the cup and too loose around the body for example a 38e instead of a 36f. Note: When you go down a band size, go up a cup! Step 1: T

I don’t have a Diastasis- Why is my abdomen still distended postpartum?

I get asked this question all the time! Here is my answer: Research has shown that 100% of pregnant women will develop some degree of diastasis recti. A diastasis is a lateral separation in the abdominal wall between the recti or “six pack”, due to a stretching of the midline connective tissue or “linea alba”. Although some diastasis will heal postpartum, in many cases a separation will remain without restorative exercise. Distention from DR will present as a doming in the midline. Women who heal a diastasis spontaneously or through restorative exercise may still find that their abdomens are distended, particularly after a meal and/or at the end of the day. If there is no diastasis, why is this? This abdominal distention does not occur in the midline, but rather across the entire abdominal wall. This is due to a weakened hypotonic TVA- transverse abdominis muscle. The TVA is the deepest anterior abdominal muscle, wrapping around the midsection like a girdle, with a left an

7 Day No Sugar Challenge!

Here is a Challenge I put on Facebook: OK Folks.... It is THAT time of year again. Halloween is upon us. 'Tis the season of wee chocolate bars and wee bags of chips, wee bags of cheezies, candy, and more chocolate. Some of us have already dug into Halloween stash and have had to buy more- this year I bought none and therefore have eaten NONE. You know I am all about my strategies! After Sunday there will not only be leftovers, but also piles of loot from our kids who rarely notice when it goes missing, little by little :) It's time to get strategic with this CHALLENGE! I am leading a NO sugar for 7 days challenge, beginning tomorrow. The only sweeteners allowed are honey, maple syrup, agave, etc and natural sugars in fresh food. No added sugar in coffee, no bon bons, ice cream, chocolate, donuts, cake, pie....... c'mon it's only 7 days! WHO IS WITH ME? Join us on Facebook for support!

Kate Rita- Personal Trainer and Diastasis Expert

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