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Today's Workout

I enjoyed my Exercise Face-Off so much yesterday that I decided to a variation with the same exercises today. I did 3 circuits of the 6 exercises, resting for 1 minute in between pairs of exercises. I timed set repetitions, based on fitness level for body weight exercises.

*This workout is appropriate for an intermediate to advanced client no less than 7 months postpartum. If diastasis is present, no more than a total 6 fingerwidths, must be able to engage transverse while executing exercises, and must wear Tupler splint during exercise.

Modified Pushup vs. Squat Jump Twist
Sets 12/15, 15/15, 8/10
Flying Scissors vs. Alternating Pushups
15/12, 15/16, 12/12
Explosive Star vs. Running reptile
12/12, 15/15, 12/1o 

This took approximately 19 minutes, with 10:00 work: 9:00 rest
Add a 10 minute full body warm & cool down for a total 25-30 minutes workout.

Add:
-5K run RPE 12-13 for + 30 minutes moderate cardio
-1 set of 20 double splinted headlifts for ab rehab


Total time for day = 70 minutes
Feeling: 8/10



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