Ab Rehab Success Hoo Ya!

I have a client on a modified ab rehab program. She began with a large separation of 13 fingerwidths. In 10 weeks she had lost several inches and strengthened her connective tissue significantly, having lost 2 fingerwidths total, down to 11.

For 2 weeks she had no closure. Staying motivated despite this, she worked hard for another 2 weeks and lost 3 full fingerwidths! Now down to only 8 she is well on her way to a 2 finger "across the board" measurement, which gives her the green light to do (supervised & splinted) planks, pushups and all the other fun upper body/core stuff.

Stay motivated folks and take the small bits of progress as they come. Diligence and consistency is the key to closing your diastasis for good!

Comments

I don’t have a Diastasis- Why is my abdomen still distended postpartum?

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I love teaching. It is one of my passions and I am working towards incorporating more of it into my professional repertoire. As a personal trainer I teach 1-on-1 all day every day. When I present to groups, I reach more people at the same time. Since 2006 I have been giving talks at the Running Room to clinics of all distances. I love educating runners about core, effective cross training, incontinence, and the importance of training smart. Knowing they all want to be uninjured and still running in 10 years, they are a captive audience and I am always very well received. My runners give me great feedback, they love my talks, and the instructors keep inviting me back. I think my genuine enthusiasm comes through, and is a tremendous strength of mine when teaching. In 2014 I designed a Trainer Trainer Workshop to educate other fitness professionals on Diastasis Recti, pelvic floor wellness, and safely training the pre and postnatal demographic. It's a 4 hour presentation that I...

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