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What is "Sugar"? No Sugar 30 Day Challenge

Some of you may be asking "What is sugar?" Are condiments "sugar"? What about gum or Diet Coke? 

For the sake of this challenge sugar is sweets. However, I hope that this exercise brings us all more consciousness over the food choices we are making- therefore "sugar" may encompass a broader range of foods- deep fried, salty (chips), etc. I leave that up to you, and I look forward to your feedback. 

My tip (hopefully helpful) #1- Every time you think sweet, drink a glass of water.

Lastly, we are now up to 25 people participating in this challenge, and I am already scheming a new challenge for December to help us manage our fitness programs through the Christmas Season.


 

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