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Take a Day Off for a Mental/Emotional/Social Workout!

Today I was supposed to run at 9AM with my Sunday morning running buddy. With the daylight savings change I even gained an hour of rest yet still woke up at 7AM feeling out of sorts and slightly "off". I had a long day yesterday with an early 8AM training session and then a Core Expectations training team dinner. I didn't see my kids much and I just couldn't get into bustling around this morning, getting ready, waking my husband to watch the baby, hurry out, then work at 10AM. Sigh.

So I messaged my running buddy and took a big fat day off. I played on the floor with my baby, put him back to bed, did a coffee run and woke my husband with a foot rub before heading out to work. Sometimes you just gotta' listen to your heart/gut and prioritize an emotional "workout". Turns out I am still sore anyway, so the 2 days of rest is not a bad thing :)

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