Why have a Personal Trainer?

I think there are a lot of misconceptions about what it means to have a personal trainer. For some, it means having a coach in home or at a gym 2-3x week to help with workouts. For others, it means working with a trainer in home 1-4x month, just for guided creative progression and maintenance of proper form. For other more advanced athletes, it is a coach who provides a progressive program every 4-8 weeks and keeps you on track.

So why have a a personal trainer? Here are the main reasons:

Accountability: A trainer will keep you on track. You are accountable for the work (or lack therof) that you do. In order to progress the schedule must be followed.
Motivation: A trainer motivates you not only by standing over you through every set, but also through real life insight and dialogue- both from personal experience and client anecdotes.
Empathy: A good trainer understands your challenges and supports you through with empathy that can help you overcome the challenges that you face.
Creativity: A trainer has hundreds of exercises and stretches in a repetoire, and can customize a workout that targets your individual strengths and challenges.
Progression & Results: A trainer knows how to safely and effectively progress your program so you achieve results injury free and reach your goals!
Social Health & Education: A trainer helps to educate you on all areas of fitness, in a reputable, reliable and personable manner. Knowledge is Power!

Having a personal trainer will put pep in the step of your fitness pursuits!

Comments

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I get asked this question all the time! Here is my answer: Research has shown that 100% of pregnant women will develop some degree of diastasis recti. A diastasis is a lateral separation in the abdominal wall between the recti or “six pack”, due to a stretching of the midline connective tissue or “linea alba”. Although some diastasis will heal postpartum, in many cases a separation will remain without restorative exercise. Distention from DR will present as a doming in the midline. Women who heal a diastasis spontaneously or through restorative exercise may still find that their abdomens are distended, particularly after a meal and/or at the end of the day. If there is no diastasis, why is this? This abdominal distention does not occur in the midline, but rather across the entire abdominal wall. This is due to a weakened hypotonic TVA- transverse abdominis muscle. The TVA is the deepest anterior abdominal muscle, wrapping around the midsection like a girdle, with a left an

Kate's Guide to Getting the Correct Sports Bra!

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I had an opportunity to try a food delivery service called Hello Fresh. A lot of people have been talking about it and it is becoming a popular option for people who are too busy to shop and plan for meals. It is a much cheaper and healthier option to eating out. Most meals cost approx $12 per person and the portions are generous. I am always nervous about subscription services, and in order to redeem the coupon I was gifted I had to signup with payment information. I reviewed the cancellation policy which seemed very uncomplicated. Further to, I can skip weeks as I choose, pausing my subscription. It seemed fair. My resident kitchen helper Ben volunteered to blog about the meal preparation. Ben is a fantastic creative cook and hobby chef. As we have prepared more Hello Fresh meals he has “beefed up” the ingredients to make extra portions from the same recipe, as well as kid friendly (plainer) versions. Here is Ben’s review of our first Hello Fresh Meal, a Pork Schnitzel.

Kate Rita- Personal Trainer and Diastasis Expert

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