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Make your Workouts Challenges!

By making your workouts challenges you create mini goals to conquer in a 30-60 minute workout. 

Keep a log sheet on hand and record your reps & sets. Whether you have a time goal, a rep/set goal, or both- this is a fun way to challenge yourself for a quick burn.

Keeping yourself interested in your workouts is an important strategy for success over the long haul! These mini challenges work exceptionally well for me and I use this approach for 90% of my strength workouts.
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